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  • Nutritional breakdown of strawberries

    27 February at 15:33 from atlas

    Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid and fiber. One cup of fresh strawberries contains 160% of your daily needs for vitamin C, for only 50 calories!1

    Nutrition Facts2

    Serving Size: 1 cup sliced fresh strawberries (166 grams)


    Strawberries are rich in vitamin C

    • Calories: 50
    • Protein: 1 gram
    • Carbohydrates: 11.65 grams
    • Dietary Fiber: 3.81 grams
    • Calcium: 23.24 mg
    • Iron: 0.63 mg
    • Magnesium: 16.60 mg
    • Phosphorus: 31.54 mg
    • Potassium: 44.82 mg
    • Selenium: 1.16 mg
    • Vitamin C: 94.12 mg
    • Folate: 29.38 mcg
    • Vitamin A: 44.82 IU

    This nutritional powerhouse also contain the mighty antioxidants anthocyanins, ellagic acid, quercetin and kaempferol, which all have been shown to have protective effects against certain types of cancer.1

    Source Link: http://goo.gl/tcFJ4a